自由發揮 ZI YOU FA HUI GYM PINYIN

胸肌腹肌三角肌
Xiong ji fu ji san jiao ji
二頭三頭四頭肌
Er tou san tou si tou ji
炸雞烤雞卡拉雞
Zha ji kao ji ka la ji
土雞油雞放山雞
Tu ji you ji fang shan ji

上上下左左右
Shang shang xia zuo zuo you
跟著我甩身上肉
Gen zhe wo shuai shen shang rou
蝴蝶袖 肚子油
Hu die xiu du zi you
繳了年費還不夠
Jiao le nian fei hai bu gou

教練超壯她是女生
Jiao lian chao zhuang ta shi nu sheng
插銷直接插到最深
Cha xiao zhi jie cha dao zui shen
旁邊的女孩跑步認真
Pang bian de nu hai pao bu ren zhen
旁邊的阿伯是他甚麼人
Pang bian de a bai shi ta shen me ren

Up and Down Up and Down
持續做八十八組我就有八塊肌
Chi xu zuo ba shi ba zu wo jiu you ba kuai ji
Up Up and Down Up Up and Down
明天我不能上班因為乳酸堆積
Ming tian wo bu neng shang ban yin wei ru suan dui ji

胸肌腹肌三角肌 二頭三頭四頭肌
Xiong ji fu ji san jiao ji er tou san tou si tou ji
肌肌肌 肌肌肌 再酸也要用力
Ji ji ji ji ji ji zai suan ye yao yong li
炸雞烤雞卡拉雞 土雞油雞放山雞
Zha ji kao ji ka la ji tu ji you ji fang shan ji
完美線條的 Body 吃飽才會有力氣
Wan mei xian tiao de Body ji bao cai hui you li qi

跟著老師動吃動 跟著老師動吃動
Gen zhe lao shi dong ji dong gen zhe lao shi dong ji dong
跟著老師 跟著老師 跟著老師動吃動
Gen zhe lao shi gen zhe lao shi gen zhe lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師 跟著跟著老師老師
Gen zhe gen zhe lao shi lao shi gen zhe lao shi lao shi
跟著跟著老師老師 動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong

現在深呼吸 再喘口氣
Xian zai shen hu xi zai chuan kou qi
放下你的炸雞 我們甩肉去
Fang xia ni de zha ji wo men shuai rou qu
現在深呼吸 再喘口氣
Xian zai shen hu xi zai chuan kou qi
放開那個阿姨 讓她飛輪去
Fang kai na ge a yi rang ta fei lun qu
Up and Down Up and Down
持續做八十八組我就有八塊肌
Chi xu zuo ba shi ba zu wo jiu you ba kuai ji
Up Up and Down Up Up and Down
明天我不能上班因為乳酸堆積
Ming tian wo bu neng shang ban yin wei ru suan dui ji

胸肌腹肌三角肌 二頭三頭四頭肌
Xiong ji fu ji san jiao ji er tou san tou si tou ji
肌肌肌 肌肌肌 再酸也要用力
Ji ji ji ji ji ji zai suan ye yao yong li
炸雞烤雞卡拉雞 土雞油雞放山雞
Zha ji kao ji ka la ji tu ji you ji fang shan ji
完美線條的 Body 吃飽才會有力氣
Wan mei xian tiao de Body ji bao cai hui you li qi

跟著老師動吃動 跟著老師動吃動
Gen zhe lao shi dong ji dong gen zhe lao shi dong ji dong
跟著老師 跟著老師 跟著老師動吃動
Gen zhe lao shi gen zhe lao shi gen zhe lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師 跟著跟著老師老師
Gen zhe gen zhe lao shi lao shi gen zhe lao shi lao shi
跟著跟著老師老師 動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong

雙手平舉 抖動胸肌
Shuang shou ping ju dou dong xiong ji
阿斯阿斯阿斯阿斯
A si a si a si a si
旁邊美女 看我這裡
Pang bian mei nu kan wo zhe li
烏哈烏哈烏哈烏哈
Wu ha wu ha wu ha wu ha

回到青春期 荷爾蒙分泌
Hui dao qing chun qi he er meng fen mi
我要練得跟復仇者聯盟一樣壯
Wo yao lian de gen fu chou zhe lian ming yi yang zhuang
穿上緊身衣 拿一條毛巾
Chuan shang jin shen yi na yi tiao mao jin
在你心目中我就是無敵鐵金剛
Zai ni xin mu zhong wo jiu shi wu di tie jin gang
Up and Down Up and Down
持續做八十八組我就有八塊肌
Chi xu zuo ba shi ba zu wo jiu you ba kuai ji
Up Up and Down Up Up and Down
明天我不能上班因為乳酸堆積
Ming tian wo bu neng shang ban yin wei ru suan dui ji

One more two more three more Ohh
胸肌腹肌三角肌 二頭三頭四頭肌
Xiong ji fu ji san jiao ji er tou san tou si tou ji
肌肌肌 肌肌肌 再酸也要用力
Ji ji ji ji ji ji zai suan ye yao yong li
炸雞烤雞卡拉雞 土雞油雞放山雞
Zha ji kao ji ka la ji tu ji you ji fang shan ji
完美線條的 Body 吃飽才會有力氣
Wan mei xian tiao de Body ji bao cai hui you li qi

One more two more three more Ohh
跟著老師動吃動 跟著老師動吃動
Gen zhe lao shi dong ji dong gen zhe lao shi dong ji dong
跟著老師 跟著老師 跟著老師動吃動
Gen zhe lao shi gen zhe lao shi gen zhe lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong
跟著跟著老師老師 跟著跟著老師老師
Gen zhe gen zhe lao shi lao shi gen zhe lao shi lao shi
跟著跟著老師老師 動吃動
Gen zhe gen zhe lao shi lao shi dong ji dong